SELF AND SOUL | TOPICS

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Your vibration is like your energetic fingerprint. It carries vital information about your state of being, from joy and health to stress and imbalance.

 With the short days and cold weather setting in, many people can struggle with their mental health.

Over time, as our preferences and needs evolve, our surroundings should too. Otherwise, once inspiring, these now outdated and tired spaces might start hurting our well-being.

Surround yourself with positive and interesting people and some of their magic will rub off on you.

 Focus on the evidence of your own experience, rather than looking through someone else’s lens.

 Your personal power is the influence you have over the people around you, and it can help you to become a better person. Since its source is in your strength and confidence, you can increase your personal power through positive affirmation.

 We all know the Great British summer can be over almost as soon as it has begun, so this year don’t let it pass you by – make the most of the sunshine by taking care of the essentials.

 Staying true to your own beliefs and values is the best way to harness every drop of positive energy.

 If you find yourself frequently doing battle with mental fatigue, something in your diet could be the culprit.

Loneliness affects people from all walks of life. According to an in-depth study by the Co-op and the British Red Cross, approximately 9 million people in the UK often feel lonely, with many struggling to make lasting social connections with others.